I don’t even really think you can argue health benefits because you’re not going to want to do it for long. I put the suffering of Insanity in the second category. And suffering that has no benefit to you.Suffering that benefits you in the long run.There are two types of suffering in this world: These are spread over a two month period and can take up to a hour to perform. Insanity is broken up into 10 different sections: Insanity does neither but we’ll get into that later. Just to be clear the best routine is one that improves the most important aspects of health and in the most efficient amount of time. Some people have confused this with the best. This routine has been crowned the toughest and most intense workout available. He does have a degree in Sport Science which gives him some credibility. Shaun T has been with the company for a while and has many videos with them. There are websites dedicated to exposing these type of scams and even some dedicated to exposing Beachbody for this. The people selling the product are way more interested in getting your money than seeing you get healthy. This can lead to VERY misleading reviews. Most reviews you see on the product come from people who’s income depends on you buying the product. I’d say this is one of the biggest dangers of Insanity. So what do you think motivates these salesman? Do you think it’s because they believe this is the best routine and they’re helping so many people or do you think money is motivating them? So if a salesman convinces someone to sell Beachbody products, the original salesman gets a piece of whatever the salesman below him sells. One salesman gets compensation for not only selling a product, but also gets money for getting others to sell products. This type of sales is known as downlining. It’s important to note that Beachbody is a MLM which means it is Multi-Level Marketing company. Are there products popular because of their marketing or because their programs are that good, and do that much for your health? They have an extremely powerful marketing strategy and this is the cause of their sketchiness. Beachbody is Kind of Sketchyīeachbody is the company behind Insanity and has produced many popular exercise routines like P90x and 21 Day Fix.
Insanity workout full video full#
No weights or equipment needed either.īefore we get into the full review of Insanity, let’s take a look at the company behind it and Shaun T, the instructor.
Insanity workout full video skin#
You should pick a fitness program that focuses on body development AND overall health not just physical gains.ĭid you know there’s ways to workout that give you more energy after the workout than before? There’s one that does that in just 15 minutes while developing all your muscles and improving the three most important aspects of health that I mentioned above (lungs, skin and internal organs).
It pays no attention to the more important aspects of health like your lungs, skin and internal organs.
It is a high intensity workout though, and those can be risky. There’s a high emphasis on form and going at your own speed, so part of the danger isn’t following direction.
If you came here you are probably thinking about starting a new workout routine and might be wondering is the Insanity Workout dangerous?
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